2018-9-7 Workout Log: strength View this post on Instagram #운동 #매일운동 #점심운동 #dailyworkouts #squats #스쿼트 100kg 5x3 #benchpressing #벤치프레스 60kg 5x5 #pullups #풀업 6-6-6-6 #hanginglegraises #행잉레그레이즈 15-15-15-15 A post shared by #kendo #검도 #strength (@dochaebi) on Sep 6, 2018 at 9:40pm PDT Read More 2018-9-4 Workout Log: strength View this post on Instagram #운동 #매일운동 #저녁운동 #dailyworkouts #데드리프트 #deadlifting 105kg 5x5 #푸시프레스 #pushpresses 60kg 5x5 #케이블트라이셉스익스텐션 #cabletricepextension 65kg 8 up&down #행잉레그레이즈 #hanginglegraises 3x15 A post shared by #kendo #검도 #strength (@dochaebi) on Sep 4, 2018 at 5:52am PDT Read More 2018-9-1 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dayliworkouts #squats 100kg 5x3 #pushpresses 40kg-5, 50kg-5, 60kg-5 #hanginglegraises 3x15 My first 100kg squat. A post shared by #kendo #검도 #strength (@dochaebi) on Aug 31, 2018 at 11:21pm PDT Read More 2018-8-28 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkouts #squats 95kg 5x5 #hainglegraise 3x15 시간이 없어서 #스쿼트 랑 #복근운동 만 했다. 저녁운동은 열심히 해야지. A post shared by #kendo #검도 #strength (@dochaebi) on Aug 27, 2018 at 10:57pm PDT Read More 2018-8-23 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkouts #squats 90kg 5x5 #barbellshrugged 20kg, 40kg, 50kg, 60kg, 70kg(each 10reps) #pullups 8-6 #hainglegraise 3-10 #bicepscurl 20kg 8 #upanddown A post shared by #kendo #검도 #strength (@dochaebi) on Aug 22, 2018 at 10:05pm PDT Read More Newer Older
2018-9-7 Workout Log: strength View this post on Instagram #운동 #매일운동 #점심운동 #dailyworkouts #squats #스쿼트 100kg 5x3 #benchpressing #벤치프레스 60kg 5x5 #pullups #풀업 6-6-6-6 #hanginglegraises #행잉레그레이즈 15-15-15-15 A post shared by #kendo #검도 #strength (@dochaebi) on Sep 6, 2018 at 9:40pm PDT Read More
2018-9-4 Workout Log: strength View this post on Instagram #운동 #매일운동 #저녁운동 #dailyworkouts #데드리프트 #deadlifting 105kg 5x5 #푸시프레스 #pushpresses 60kg 5x5 #케이블트라이셉스익스텐션 #cabletricepextension 65kg 8 up&down #행잉레그레이즈 #hanginglegraises 3x15 A post shared by #kendo #검도 #strength (@dochaebi) on Sep 4, 2018 at 5:52am PDT Read More
2018-9-1 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dayliworkouts #squats 100kg 5x3 #pushpresses 40kg-5, 50kg-5, 60kg-5 #hanginglegraises 3x15 My first 100kg squat. A post shared by #kendo #검도 #strength (@dochaebi) on Aug 31, 2018 at 11:21pm PDT Read More
2018-8-28 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkouts #squats 95kg 5x5 #hainglegraise 3x15 시간이 없어서 #스쿼트 랑 #복근운동 만 했다. 저녁운동은 열심히 해야지. A post shared by #kendo #검도 #strength (@dochaebi) on Aug 27, 2018 at 10:57pm PDT Read More
2018-8-23 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkouts #squats 90kg 5x5 #barbellshrugged 20kg, 40kg, 50kg, 60kg, 70kg(each 10reps) #pullups 8-6 #hainglegraise 3-10 #bicepscurl 20kg 8 #upanddown A post shared by #kendo #검도 #strength (@dochaebi) on Aug 22, 2018 at 10:05pm PDT Read More
