2018-8-20 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkouts #chestday #benchpressing #smithmachine 40kg-18 50kg-12 55kg-7 60kg-3 #dips #assist -20kg 3-10 #peckdeck 20kg-20 35kg-18 40kg-12 45kg-8 50kg-5 25kg-20 #benchpressing #dumbell 10kg-20 12kg-12 14kg-8 16kg-5 #benchpressing 25kg-30 #overheadtricepextensions #dumbell 14kg-20 16kg-12 18kg-10 14kg-20 A post shared by #kendo #검도 #strength (@dochaebi) on Aug 19, 2018 at 10:22pm PDT Read More 2018-8-18 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkouts #deadlifting 110kg 3x5 #pullups 6-6-6-6 데드리프트 5x5하려했는데 3세트째 하는중에 갈비뼈에 통증이와서 남은 두 세트는 생략함. 평소보다 숨을 많이 넣은채로 복압유지해서 그런듯. 다음엔 좀 더 집중해서 할 것. I tried to deadlifts 110kg 5x5, but during the third set, I had a pain in my ribs, so I skipped the remaining two sets. It seems like I have kept my abdominal pressure with more breathing than usual. Next time, I will concentrate more. #파파고번역 #최고 A post shared by #kendo #검도 #strength (@dochaebi) on Aug 17, 2018 at 11:52pm PDT Read More 2018-8-16 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dailyworkouts #squats 95kg 5x5 #benchpressing 70kg 5x5 #dumbellshoulderpress 14kg 8-6-5-5-5-6 I did first 95kg squat success. and I lowered the weight of the benchpress. A post shared by #kendo #검도 #strength (@dochaebi) on Aug 16, 2018 at 4:16am PDT Read More 2018-8-13 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkouts #deadlift 110kg 2x5 I was going to set five, but only two sets. And I trained both my back and forehead with low weight and high rebound numbers. #pullups, #latpulldowns, #tbarrows, #barbellcurls, #dumbellcurls, #etc... 엄청 힘들었다... A post shared by #kendo #검도 #strength (@dochaebi) on Aug 12, 2018 at 10:03pm PDT Read More 2018-8-10 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkouts #squat 95kg 5-5-5-3-5 #fail #pushpress 55kg 5x5 #legraises 30-30-30 It's too hard that do squat 95kg 5x5... So i'm failed. A post shared by #kendo #검도 #strength (@dochaebi) on Aug 9, 2018 at 10:01pm PDT Read More Newer Older
2018-8-20 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkouts #chestday #benchpressing #smithmachine 40kg-18 50kg-12 55kg-7 60kg-3 #dips #assist -20kg 3-10 #peckdeck 20kg-20 35kg-18 40kg-12 45kg-8 50kg-5 25kg-20 #benchpressing #dumbell 10kg-20 12kg-12 14kg-8 16kg-5 #benchpressing 25kg-30 #overheadtricepextensions #dumbell 14kg-20 16kg-12 18kg-10 14kg-20 A post shared by #kendo #검도 #strength (@dochaebi) on Aug 19, 2018 at 10:22pm PDT Read More
2018-8-18 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkouts #deadlifting 110kg 3x5 #pullups 6-6-6-6 데드리프트 5x5하려했는데 3세트째 하는중에 갈비뼈에 통증이와서 남은 두 세트는 생략함. 평소보다 숨을 많이 넣은채로 복압유지해서 그런듯. 다음엔 좀 더 집중해서 할 것. I tried to deadlifts 110kg 5x5, but during the third set, I had a pain in my ribs, so I skipped the remaining two sets. It seems like I have kept my abdominal pressure with more breathing than usual. Next time, I will concentrate more. #파파고번역 #최고 A post shared by #kendo #검도 #strength (@dochaebi) on Aug 17, 2018 at 11:52pm PDT Read More
2018-8-16 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dailyworkouts #squats 95kg 5x5 #benchpressing 70kg 5x5 #dumbellshoulderpress 14kg 8-6-5-5-5-6 I did first 95kg squat success. and I lowered the weight of the benchpress. A post shared by #kendo #검도 #strength (@dochaebi) on Aug 16, 2018 at 4:16am PDT Read More
2018-8-13 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkouts #deadlift 110kg 2x5 I was going to set five, but only two sets. And I trained both my back and forehead with low weight and high rebound numbers. #pullups, #latpulldowns, #tbarrows, #barbellcurls, #dumbellcurls, #etc... 엄청 힘들었다... A post shared by #kendo #검도 #strength (@dochaebi) on Aug 12, 2018 at 10:03pm PDT Read More
2018-8-10 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkouts #squat 95kg 5-5-5-3-5 #fail #pushpress 55kg 5x5 #legraises 30-30-30 It's too hard that do squat 95kg 5x5... So i'm failed. A post shared by #kendo #검도 #strength (@dochaebi) on Aug 9, 2018 at 10:01pm PDT Read More
