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#매일운동 #저녁운동 #dailyworkouts #squats 95kg 5x5 #benchpressing 70kg 5x5 #dumbellshoulderpress 14kg 8-6-5-5-5-6 I did first 95kg squat success. and I lowered the weight of the benchpress.

A post shared by #kendo #검도 #strength (@dochaebi) on Aug 16, 2018 at 4:16am PDT