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#매일운동 #점심운동 #dailyworkouts #deadlifting 110kg 3x5 #pullups 6-6-6-6 데드리프트 5x5하려했는데 3세트째 하는중에 갈비뼈에 통증이와서 남은 두 세트는 생략함. 평소보다 숨을 많이 넣은채로 복압유지해서 그런듯. 다음엔 좀 더 집중해서 할 것. I tried to deadlifts 110kg 5x5, but during the third set, I had a pain in my ribs, so I skipped the remaining two sets. It seems like I have kept my abdominal pressure with more breathing than usual. Next time, I will concentrate more. #파파고번역 #최고

A post shared by #kendo #검도 #strength (@dochaebi) on Aug 17, 2018 at 11:52pm PDT