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#매일운동 #점심운동 #dailyworkouts #chestday #benchpressing #smithmachine 40kg-18 50kg-12 55kg-7 60kg-3 #dips #assist -20kg 3-10 #peckdeck 20kg-20 35kg-18 40kg-12 45kg-8 50kg-5 25kg-20 #benchpressing #dumbell 10kg-20 12kg-12 14kg-8 16kg-5 #benchpressing 25kg-30 #overheadtricepextensions #dumbell 14kg-20 16kg-12 18kg-10 14kg-20

A post shared by #kendo #검도 #strength (@dochaebi) on Aug 19, 2018 at 10:22pm PDT