2018-10-10 Workout Log: strength View this post on Instagram #운동 #매일운동 #점심운동 #dailyworkouts #deadlifting #데드리프트 110kg 5x5 #hanginglegraises 15-15-15 #pushpresses #푸시프레스 40kg-50kg-55kg 5회씩 A post shared by #kendo #검도 #strength (@dochaebi) on Oct 9, 2018 at 10:03pm PDT Read More 2018-10-6 Workout Log: strength View this post on Instagram #운동 #매일운동 #dailyworkouts #squats #스쿼트 90kg 5x5 #benchpressing #벤치프레스 70kg 5x5 #pullups #풀업 9-9-7 #intervaltraining #cycle 4set 30s/1m30s 싸이클 인터벌트레이닝 했더니 허벅지 돌되는거같다. 감각이 없어짐. A post shared by #kendo #검도 #strength (@dochaebi) on Oct 5, 2018 at 11:50pm PDT Read More 2018-9-19 Workout Log: strength View this post on Instagram #운동 #매일운동 #저녁운동 #dailyworkouts #deadlifting #데드리프트 110kg 5x5 #benchpressing #벤치프레스 70kg 5x5 A post shared by #kendo #검도 #strength (@dochaebi) on Sep 19, 2018 at 4:26am PDT Read More 2018-9-13 Workout Log: strength View this post on Instagram #운동 #매일운동 #저녁운동 #dailyworkouts #benchpressing #벤치프레스 70kg 5x5 #squats #스쿼트 100kg 4x4 #hanginglegraises #행잉레그레이즈 15-15-15 스쿼트 고중량시에 왼다리에 힘을 안준다. 다음엔 신경써서 해야함. A post shared by #kendo #검도 #strength (@dochaebi) on Sep 13, 2018 at 5:19am PDT Read More 2018-9-10 Workout Log: strength View this post on Instagram #운동 #매일운동 #저녁운동 #dailyworkouts #deadlifting #데드리프트 110kg 5x5 #pullups #풀업 5-5-5-5-8 #hanginglegraises #행잉레그레이즈 15-15-15 #bicepscurl #이두컬 15kg 8 up&down A post shared by #kendo #검도 #strength (@dochaebi) on Sep 10, 2018 at 6:46am PDT Read More Newer Older
2018-10-10 Workout Log: strength View this post on Instagram #운동 #매일운동 #점심운동 #dailyworkouts #deadlifting #데드리프트 110kg 5x5 #hanginglegraises 15-15-15 #pushpresses #푸시프레스 40kg-50kg-55kg 5회씩 A post shared by #kendo #검도 #strength (@dochaebi) on Oct 9, 2018 at 10:03pm PDT Read More
2018-10-6 Workout Log: strength View this post on Instagram #운동 #매일운동 #dailyworkouts #squats #스쿼트 90kg 5x5 #benchpressing #벤치프레스 70kg 5x5 #pullups #풀업 9-9-7 #intervaltraining #cycle 4set 30s/1m30s 싸이클 인터벌트레이닝 했더니 허벅지 돌되는거같다. 감각이 없어짐. A post shared by #kendo #검도 #strength (@dochaebi) on Oct 5, 2018 at 11:50pm PDT Read More
2018-9-19 Workout Log: strength View this post on Instagram #운동 #매일운동 #저녁운동 #dailyworkouts #deadlifting #데드리프트 110kg 5x5 #benchpressing #벤치프레스 70kg 5x5 A post shared by #kendo #검도 #strength (@dochaebi) on Sep 19, 2018 at 4:26am PDT Read More
2018-9-13 Workout Log: strength View this post on Instagram #운동 #매일운동 #저녁운동 #dailyworkouts #benchpressing #벤치프레스 70kg 5x5 #squats #스쿼트 100kg 4x4 #hanginglegraises #행잉레그레이즈 15-15-15 스쿼트 고중량시에 왼다리에 힘을 안준다. 다음엔 신경써서 해야함. A post shared by #kendo #검도 #strength (@dochaebi) on Sep 13, 2018 at 5:19am PDT Read More
2018-9-10 Workout Log: strength View this post on Instagram #운동 #매일운동 #저녁운동 #dailyworkouts #deadlifting #데드리프트 110kg 5x5 #pullups #풀업 5-5-5-5-8 #hanginglegraises #행잉레그레이즈 15-15-15 #bicepscurl #이두컬 15kg 8 up&down A post shared by #kendo #검도 #strength (@dochaebi) on Sep 10, 2018 at 6:46am PDT Read More
