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#운동 #매일운동 #점심운동 #dailyworkouts #squats #스쿼트 100kg 5x3 #benchpressing #벤치프레스 60kg 5x5 #pullups #풀업 6-6-6-6 #hanginglegraises #행잉레그레이즈 15-15-15-15

A post shared by #kendo #검도 #strength (@dochaebi) on Sep 6, 2018 at 9:40pm PDT