2018-7-17 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dayliworkout #squat 90kg 5X5 #pushpress 50kg 5X5 #hainglegraise 10-10-10 스쿼트 90kg 5X5를 3번 성공했다. 다음엔 95kg 5X5 해볼것. A post shared by #kendo #검도 #strength (@dochaebi) on Jul 17, 2018 at 5:30am PDT Read More 2018-7-12 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dayliworkout #deadlift 110kg 5X5 #benchpress 70kg 5X5 #legraises 3X30 A post shared by #kendo #검도 #strength (@dochaebi) on Jul 12, 2018 at 4:40am PDT Read More 2018-7-10 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dailyworkout #squat 90kg 5X5 #pushpress 30kg 5, 35kg 5, 40kg 5, 45kg 5, 50kg 5 #pullup 8-8-8-8 #legraises 30-30-30 A post shared by #kendo #검도 #strength (@dochaebi) on Jul 10, 2018 at 4:57am PDT Read More 2018-7-7 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkout #deadlift 105kg 5X5 #benchpress 70kg 5X5 #legraises 3X30 #treadmillworkout 10min A post shared by #kendo #검도 #strength (@dochaebi) on Jul 6, 2018 at 11:11pm PDT Read More 2018-7-5 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dailyworkout #squat 90kg 5X5 #pullup 8-8-8 #treadmillworkout 15min A post shared by #kendo #검도 #strength (@dochaebi) on Jul 5, 2018 at 4:27am PDT Read More Newer Older
2018-7-17 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dayliworkout #squat 90kg 5X5 #pushpress 50kg 5X5 #hainglegraise 10-10-10 스쿼트 90kg 5X5를 3번 성공했다. 다음엔 95kg 5X5 해볼것. A post shared by #kendo #검도 #strength (@dochaebi) on Jul 17, 2018 at 5:30am PDT Read More
2018-7-12 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dayliworkout #deadlift 110kg 5X5 #benchpress 70kg 5X5 #legraises 3X30 A post shared by #kendo #검도 #strength (@dochaebi) on Jul 12, 2018 at 4:40am PDT Read More
2018-7-10 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dailyworkout #squat 90kg 5X5 #pushpress 30kg 5, 35kg 5, 40kg 5, 45kg 5, 50kg 5 #pullup 8-8-8-8 #legraises 30-30-30 A post shared by #kendo #검도 #strength (@dochaebi) on Jul 10, 2018 at 4:57am PDT Read More
2018-7-7 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkout #deadlift 105kg 5X5 #benchpress 70kg 5X5 #legraises 3X30 #treadmillworkout 10min A post shared by #kendo #검도 #strength (@dochaebi) on Jul 6, 2018 at 11:11pm PDT Read More
2018-7-5 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dailyworkout #squat 90kg 5X5 #pullup 8-8-8 #treadmillworkout 15min A post shared by #kendo #검도 #strength (@dochaebi) on Jul 5, 2018 at 4:27am PDT Read More
