2018-7-26 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dayliworkout #treadmillworkout 60min A post shared by #kendo #검도 #strength (@dochaebi) on Jul 26, 2018 at 5:11am PDT Read More 2018-7-25 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dayliworkout #deadlift 110kg 5x5 #benchpress 75kg 3x5 #benchpress 5x5 실패하고 3세트만 함... 5x5 프로그램을 8주 주기로 제대로 돌려봐야겠다. A post shared by #kendo #검도 #strength (@dochaebi) on Jul 24, 2018 at 9:10pm PDT Read More 2018-7-24 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dayliworkout #treadmillworkout 60min 유산소 할때는 무선이어폰이 필수인걸 느꼈다. 하나 알아봐야겠다. #bosesportfreewireless 혹은 #samsungiconx2018 A post shared by #kendo #검도 #strength (@dochaebi) on Jul 24, 2018 at 3:50am PDT Read More 2018-7-23 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dayliworkout #squat 95kg 5X4 #pushpress 50kg 5X5 스쿼트 95kg 첫 시도. 5x5는 힘들거같아서 4회씩 5세트 수행. 다음엔 5회씩 4세트 수행 할 것. A post shared by #kendo #검도 #strength (@dochaebi) on Jul 22, 2018 at 9:46pm PDT Read More 2018-7-19 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dayliworkout #deadlift 110kg 5X5 #benchpress 70kg 5X5 A post shared by #kendo #검도 #strength (@dochaebi) on Jul 19, 2018 at 4:03am PDT Read More Newer Older
2018-7-26 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dayliworkout #treadmillworkout 60min A post shared by #kendo #검도 #strength (@dochaebi) on Jul 26, 2018 at 5:11am PDT Read More
2018-7-25 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dayliworkout #deadlift 110kg 5x5 #benchpress 75kg 3x5 #benchpress 5x5 실패하고 3세트만 함... 5x5 프로그램을 8주 주기로 제대로 돌려봐야겠다. A post shared by #kendo #검도 #strength (@dochaebi) on Jul 24, 2018 at 9:10pm PDT Read More
2018-7-24 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dayliworkout #treadmillworkout 60min 유산소 할때는 무선이어폰이 필수인걸 느꼈다. 하나 알아봐야겠다. #bosesportfreewireless 혹은 #samsungiconx2018 A post shared by #kendo #검도 #strength (@dochaebi) on Jul 24, 2018 at 3:50am PDT Read More
2018-7-23 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dayliworkout #squat 95kg 5X4 #pushpress 50kg 5X5 스쿼트 95kg 첫 시도. 5x5는 힘들거같아서 4회씩 5세트 수행. 다음엔 5회씩 4세트 수행 할 것. A post shared by #kendo #검도 #strength (@dochaebi) on Jul 22, 2018 at 9:46pm PDT Read More
2018-7-19 Workout Log: strength View this post on Instagram #매일운동 #저녁운동 #dayliworkout #deadlift 110kg 5X5 #benchpress 70kg 5X5 A post shared by #kendo #검도 #strength (@dochaebi) on Jul 19, 2018 at 4:03am PDT Read More
