2018-8-9 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dayliworkout #cardio 60min A post shared by #kendo #검도 #strength (@dochaebi) on Aug 9, 2018 at 2:41am PDT Read More 2018-8-8 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkouts #deadlift 110kg 5x5 #pullup 8-8-8-8 A post shared by #kendo #검도 #strength (@dochaebi) on Aug 7, 2018 at 9:56pm PDT Read More 2018-8-3 Workout Log: strength View this post on Instagram #squat 95kg 5x4 #benchpress 75kg 5-4-4-3-3 #fail #dips 10-10-10 #legraises 30-30-30 #cardio 20min #스쿼트 다음엔 95kg로 5곱5 해볼것. #benchpress 실패...ㅠㅠ 그래서 #dips함. Next time, I will try a 95kg 5x5 #squat. #benchpress 5x5 failed... so try #dips. A post shared by #kendo #검도 #strength (@dochaebi) on Aug 3, 2018 at 4:00am PDT Read More 2018-7-31 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dayliworkout #deadlift 110kg 5x5 #curl 8 up down 시간없어서 많이 못했다... A post shared by #kendo #검도 #strength (@dochaebi) on Jul 30, 2018 at 9:40pm PDT Read More 2018-7-27 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dayliworkout #squat 95kg 5x4 #pullup 10kg 5-5-3-3-3 #legraises 30-30-30 #squat 95kg 4repx5set 한번만 더 해보고 5repx5set 도전. #weighted #pull은 너무 힘들어... A post shared by #kendo #검도 #strength (@dochaebi) on Jul 26, 2018 at 10:43pm PDT Read More Newer Older
2018-8-9 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dayliworkout #cardio 60min A post shared by #kendo #검도 #strength (@dochaebi) on Aug 9, 2018 at 2:41am PDT Read More
2018-8-8 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dailyworkouts #deadlift 110kg 5x5 #pullup 8-8-8-8 A post shared by #kendo #검도 #strength (@dochaebi) on Aug 7, 2018 at 9:56pm PDT Read More
2018-8-3 Workout Log: strength View this post on Instagram #squat 95kg 5x4 #benchpress 75kg 5-4-4-3-3 #fail #dips 10-10-10 #legraises 30-30-30 #cardio 20min #스쿼트 다음엔 95kg로 5곱5 해볼것. #benchpress 실패...ㅠㅠ 그래서 #dips함. Next time, I will try a 95kg 5x5 #squat. #benchpress 5x5 failed... so try #dips. A post shared by #kendo #검도 #strength (@dochaebi) on Aug 3, 2018 at 4:00am PDT Read More
2018-7-31 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dayliworkout #deadlift 110kg 5x5 #curl 8 up down 시간없어서 많이 못했다... A post shared by #kendo #검도 #strength (@dochaebi) on Jul 30, 2018 at 9:40pm PDT Read More
2018-7-27 Workout Log: strength View this post on Instagram #매일운동 #점심운동 #dayliworkout #squat 95kg 5x4 #pullup 10kg 5-5-3-3-3 #legraises 30-30-30 #squat 95kg 4repx5set 한번만 더 해보고 5repx5set 도전. #weighted #pull은 너무 힘들어... A post shared by #kendo #검도 #strength (@dochaebi) on Jul 26, 2018 at 10:43pm PDT Read More
