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#squat 95kg 5x4 #benchpress 75kg 5-4-4-3-3 #fail #dips 10-10-10 #legraises 30-30-30 #cardio 20min #스쿼트 다음엔 95kg로 5곱5 해볼것. #benchpress 실패...ㅠㅠ 그래서 #dips함. Next time, I will try a 95kg 5x5 #squat. #benchpress 5x5 failed... so try #dips.

A post shared by #kendo #검도 #strength (@dochaebi) on Aug 3, 2018 at 4:00am PDT