2018-11-16 Workout Log: strength View this post on Instagram #운동 #매일운동 #오전운동 #dailyworkouts #strength #squat #스쿼트 80kg 3x5 #benchpressing #벤치프레스 60kg 3x8 2주만에 바벨운동하는거라 가볍게 해봄...무겁게 할수는 있을까ㅠ A post shared by #kendo #검도 #strength (@dochaebi) on Nov 15, 2018 at 6:42pm PST Read More 2018-11-3 Workout Log: strength View this post on Instagram #운동 #매일운동 #오전운동 #dailyworkouts #strength #deadlifting #데드리프트 115kg 4x5 #benchpressing #narrowgrip #벤치프레스 #내로우그립 70kg 4x5 #pendlayrow #펜들레이로우 60kg 4x5 #atlashorizontal #아틀라스호리즌탈 3set 10kg-30sec A post shared by #kendo #검도 #strength (@dochaebi) on Nov 2, 2018 at 9:19pm PDT Read More 2018-10-29 Workout Log: strength View this post on Instagram #운동 #매일운동 #저녁운동 #dailyworkouts #strengh #squats #스쿼트 100kg 5-5-4-5 (4x5 failed) #benchpressing #벤치프레스 70kg 5x5 A post shared by #kendo #검도 #strength (@dochaebi) on Oct 29, 2018 at 6:18am PDT Read More 2018-10-26 Workout Log: strength View this post on Instagram #운동 #매일운동 #저녁운동 #dailyworkouts #strength - #deadlifting #데드리프트 110kg 5x5 #pushpresses #푸시프레스 55kg 5x5 A post shared by #kendo #검도 #strength (@dochaebi) on Oct 26, 2018 at 3:33am PDT Read More 2018-10-16 Workout Log: strength View this post on Instagram #운동 #매일운동 #dailyworkouts #squats #스쿼트 95kg 5x5 #benchpressing #벤치프레스 70kg 5, 75kg 5-5, 70kg 5-5 #luraise #루레이즈 5kg 4x10 벤치 언제 100kg로 해보나... :( A post shared by #kendo #검도 #strength (@dochaebi) on Oct 16, 2018 at 5:39am PDT Read More Newer Older
2018-11-16 Workout Log: strength View this post on Instagram #운동 #매일운동 #오전운동 #dailyworkouts #strength #squat #스쿼트 80kg 3x5 #benchpressing #벤치프레스 60kg 3x8 2주만에 바벨운동하는거라 가볍게 해봄...무겁게 할수는 있을까ㅠ A post shared by #kendo #검도 #strength (@dochaebi) on Nov 15, 2018 at 6:42pm PST Read More
2018-11-3 Workout Log: strength View this post on Instagram #운동 #매일운동 #오전운동 #dailyworkouts #strength #deadlifting #데드리프트 115kg 4x5 #benchpressing #narrowgrip #벤치프레스 #내로우그립 70kg 4x5 #pendlayrow #펜들레이로우 60kg 4x5 #atlashorizontal #아틀라스호리즌탈 3set 10kg-30sec A post shared by #kendo #검도 #strength (@dochaebi) on Nov 2, 2018 at 9:19pm PDT Read More
2018-10-29 Workout Log: strength View this post on Instagram #운동 #매일운동 #저녁운동 #dailyworkouts #strengh #squats #스쿼트 100kg 5-5-4-5 (4x5 failed) #benchpressing #벤치프레스 70kg 5x5 A post shared by #kendo #검도 #strength (@dochaebi) on Oct 29, 2018 at 6:18am PDT Read More
2018-10-26 Workout Log: strength View this post on Instagram #운동 #매일운동 #저녁운동 #dailyworkouts #strength - #deadlifting #데드리프트 110kg 5x5 #pushpresses #푸시프레스 55kg 5x5 A post shared by #kendo #검도 #strength (@dochaebi) on Oct 26, 2018 at 3:33am PDT Read More
2018-10-16 Workout Log: strength View this post on Instagram #운동 #매일운동 #dailyworkouts #squats #스쿼트 95kg 5x5 #benchpressing #벤치프레스 70kg 5, 75kg 5-5, 70kg 5-5 #luraise #루레이즈 5kg 4x10 벤치 언제 100kg로 해보나... :( A post shared by #kendo #검도 #strength (@dochaebi) on Oct 16, 2018 at 5:39am PDT Read More
