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#운동 #매일운동 #점심운동 #dailyworkouts #strength #benchpressing #벤치프레스 70kg 5x5 #pullups #풀업 5x5 #dumbellpress #덤벨프레스 20kg 5x5 #hanging #매달리기 30s-20s-15s #무릎연골 #부상 #그래서 #상체운동

A post shared by #kendo #검도 #strength (@dochaebi) on Nov 21, 2018 at 7:14pm PST