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#운동 #매일운동 #저녁운동 #dailyworkouts #데드리프트 #deadlifting 105kg 5x5 #푸시프레스 #pushpresses 60kg 5x5 #케이블트라이셉스익스텐션 #cabletricepextension 65kg 8 up&down #행잉레그레이즈 #hanginglegraises 3x15

A post shared by #kendo #검도 #strength (@dochaebi) on Sep 4, 2018 at 5:52am PDT