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#매일운동 #점심운동 #dailyworkouts #squats 90kg 5x5 #barbellshrugged 20kg, 40kg, 50kg, 60kg, 70kg(each 10reps) #pullups 8-6 #hainglegraise 3-10 #bicepscurl 20kg 8 #upanddown

A post shared by #kendo #검도 #strength (@dochaebi) on Aug 22, 2018 at 10:05pm PDT